20 minute AMRAP (As Many Rounds As Possible):
10 wall balls
20 push ups
30 squats
40 sit ups
30 double unders (jump rope)
20 pull ups
10 wall balls
20 minute AMRAP (As Many Rounds As Possible):
10 wall balls
20 push ups
30 squats
40 sit ups
30 double unders (jump rope)
20 pull ups
10 wall balls