Why Do I Work Your Legs/Glutes So Much?
No equipment necessary, here is an example of a quick workout you can do with a willing partner. Do 3-5 rounds with a consistent number of reps. Get to it! https://www.youtube.com/watch?v=NrSRfkd9k5o
20 minute AMRAP (As Many Rounds As Possible): 10 wall balls 20 push ups 30 squats 40 sit ups 30 double unders (jump rope) 20 pull ups 10 wall balls
No equipment necessary. Do each exercise for 4 sets of 30 seconds on/30 seconds rest. The goal is to count your reps and try to get one more rep each set. 1) Jumping lunges (4x30"/30") - rest 90 seconds 2) Push ups (same) -rest 90 seconds 3) Air squats (same) (for advanced:30 second rest= holding … Continue reading Body Weight Bonanza
3min Wall Sit In any Order... 200 Air Squats 200 Frog Jumps 200 Split Jumps 3min Wall Sit Enjoy!!! Becky
Movement Mondays 21-15-9 Burpees Push-Ups Air Squats Sit Ups Enjoy!