AMRAP

Wall Ball Sandwich

August 13, 2014October 26, 2015 by Becky Hines, posted in WOD

20 minute AMRAP (As Many Rounds As Possible): 10 wall balls 20 push ups 30 squats 40 sit ups 30 double unders (jump rope) 20 pull ups 10 wall balls

Humpday WOD

August 6, 2014October 26, 2015 by Becky Hines, posted in WOD

AMRAP (As Many Rounds As Possible)12 min: 7 Hang Cleans 8 Front squats 9 Bar Facing Burpees (jump over bar do a burpee) 10 Windshield Wipers (with back on the ground, hold bar over head and touch left and right sides of the bar with feet (ab movement)