I want to help people achieve goals they never thought possible. My background is in competitive speedskating and track cycling. I have since then fallen in love with crossfit and have seen what it can do for people of all abilities. I utilize aspects of crossfit in strength and conditioning training for the competitive athlete or the average joe alike.
“I have to promote my girl Becky because she is an amazing trainer. I can personally vouch for her ability to make me work my ass off. Of course, a lot of it has to do with my will power to continue working my ass off, but without her, I don’t think I would been motivated. If you are looking for a personal trainer who knows her stuff, Investing in me was the best thing I could have done for myself. I will promote this woman to anyone and everyone because she is freaking awesome! And, she has a fantastic sense of humor, so there’s that as well.”
“Becky WILL kick your ass and somehow you will still love her afterwards. She will find that weakness (or weaknesses in my case) that you didn’t know you had, and make you work on it. She will help you see your potential in the gym. She is a fabulous motivator and trainer and I would recommend her to anyone looking to improve their fitness”.
Hey ya’ll. I will be back to posting now that Chappy is 4 months old and I’m coming out of my baby cloud a little. I already posted this on facebook, but I wanted to make sure everyone who wanted to hear about it had a chance:) Grab a drink and get compfy!
Introducing Mr. Chappy Hines! (Chappy Lang Hines – Lang is my maiden name). Chappy made his debut on December 20, at 1:29pm. After a long, difficult, somewhat complicated labor, he is finally here. It was not my ideal birth story, but now that it is over, we couldn’t be happier. He has been extremely healthy … Continue reading Meet Baby Hines
Happy Tuesday ya’ll! Another month has passed and “shit is gettin real” round here. We have made it passed the 37th week mark which is what we needed to get to in order to go to the birth center we attend to give birth. Now to go into labor before the 42nd week. After that, (legally … Continue reading Pregnancy + CrossFit – Take 5
I’m serious. These days I have literally been squatting with a tiny head and two arms in my crotch. Baby Hines has been head down since about 26 weeks. I am now just about 37 weeks. Just like my little man to plan ahead and be prepared well ahead of time:) I like his style. … Continue reading Squatting With a Head in My Crotch
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