3 Person Workout

Grab 2 Friends:If you don’t have 2 Friends, pretend that they are there with you:

Person #1: Row 250m all out!!

Person #2: Hold 10 lb. dumbbells overhead with elbows locked out, hands facing forward, until person is done rowing

Person #3: Hold plank position (low or high) until person is done rowing

-Switch stations quickly, and go for 5 rounds (5x each exercise)
If you’re doing it by yourself just hold plank and the dumbbells for the same amount of time it took you to row.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s