Grab 2 Friends:If you don’t have 2 Friends, pretend that they are there with you:
Person #1: Row 250m all out!!
Person #2: Hold 10 lb. dumbbells overhead with elbows locked out, hands facing forward, until person is done rowing
Person #3: Hold plank position (low or high) until person is done rowing
-Switch stations quickly, and go for 5 rounds (5x each exercise)
If you’re doing it by yourself just hold plank and the dumbbells for the same amount of time it took you to row.