20 minute AMRAP (As Many Rounds As Possible): 10 wall balls 20 push ups 30 squats 40 sit ups 30 double unders (jump rope) 20 pull ups 10 wall balls
Tag: Sit-ups
The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is similar to a crunch, but sit-ups have a fuller range of motion
Park workout
Grab a good sturdy tree.3 rounds: wall sit - 1 min 30 situps 10 burpees run 100m (approx.)post workout: challenge yourself with some handstands against the tree. Do a 3x30 second handstand hold.
WOD
Movement Mondays 21-15-9 Burpees Push-Ups Air Squats Sit Ups Enjoy!
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