Becky Hines

Becky Hines, Becky Lang, Bhines, Speed Skating, USA, BhinesI’ve been doing Crossfit for over seven years and speed skating since I could walk. We can work on a wide range of exercises and techniques that contribute to making your body more mobile and strong.  We’ll put together a plan based on your goals. I promise to keep the workouts interesting, varied, and intense! Whether you want to lose weight, add muscle, increase mobility, learn proper weight lifting or enhance your fitness for a specific sport, I can help.


  • CrossFit: L2, Strongman, CrossFit Kids, Pregnancy & Postpartum
  • U.S.A. Weightlifting Level 1 Sports Performance
  • NASM C.P.T
  • Gym Jones L1
  • Prenatal and Postpartum Specialist


  • USA Speedskating World Cup Teams
  • Track Cycling National Medalist