Happy Humpday! A lot has been going on in the last few weeks. Today I'll recap details of my pregnancy, my workouts, and some interesting situations that have come up. 26 weeks (almost) I haven't had any appointments at the birth center since my last post. I have one coming up this week. This may … Continue reading Pregnancy + CrossFit – Take 3
Tag: WOD
WOD (Workout of the Day)
Bangkok’s Friendliest Gym
I recently took a 2 week trip to Thailand with the husband. Before we headed South to Koh Phi Phi, we spent 3 days in the city of Bangkok. I looked up CrossFit gyms as soon as we got into town and found two. While they both looked interesting (the other one was on a … Continue reading Bangkok’s Friendliest Gym
Wall Ball Sandwich
20 minute AMRAP (As Many Rounds As Possible): 10 wall balls 20 push ups 30 squats 40 sit ups 30 double unders (jump rope) 20 pull ups 10 wall balls
3 Person Workout
Grab 2 Friends:If you don't have 2 Friends, pretend that they are there with you: Person #1: Row 250m all out!! Person #2: Hold 10 lb. dumbbells overhead with elbows locked out, hands facing forward, until person is done rowing Person #3: Hold plank position (low or high) until person is done rowing -Switch stations … Continue reading 3 Person Workout
Outdoors!
Take it to the park again today! Enjoy the weather while you can. 6x50 meter hill sprints - rest 2 minutes after you get to the end of your sprint. These are all out! 3x50 meter walking lunge (uphill) with weight overhead in one hand. Choose a kettlebell or dumbell. switch hands after 10 lunges. … Continue reading Outdoors!
Humpday WOD
AMRAP (As Many Rounds As Possible)12 min: 7 Hang Cleans 8 Front squats 9 Bar Facing Burpees (jump over bar do a burpee) 10 Windshield Wipers (with back on the ground, hold bar over head and touch left and right sides of the bar with feet (ab movement)
Body Weight Bonanza
No equipment necessary. Do each exercise for 4 sets of 30 seconds on/30 seconds rest. The goal is to count your reps and try to get one more rep each set. 1) Jumping lunges (4x30"/30") - rest 90 seconds 2) Push ups (same) -rest 90 seconds 3) Air squats (same) (for advanced:30 second rest= holding … Continue reading Body Weight Bonanza
Saturday with a twist
10-1 ladder:Push ups Pull ups (10 push ups, 10 pull ups, 9 push ups, 9 pull ups,,,,,etc) 1-10 ladder: Jump squats Burpees 1 min. continuous walking plank (low plank (elbows) to high plank (hands) continuously)
Park workout
Grab a good sturdy tree.3 rounds: wall sit - 1 min 30 situps 10 burpees run 100m (approx.)post workout: challenge yourself with some handstands against the tree. Do a 3x30 second handstand hold.
Earn your weekend!
Make your relaxing and fun weekend worth it with a hard Friday workout. For time: 250m row (all out) 10 wall balls 2 burpee box jumps 500m row (all out) 8 wall balls 4 burpee box jumps 750m row (you get it, all out) 6 wall balls 6 burpee box jumps 1000m row 4 wall … Continue reading Earn your weekend!
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