20 minute AMRAP (As Many Rounds As Possible): 10 wall balls 20 push ups 30 squats 40 sit ups 30 double unders (jump rope) 20 pull ups 10 wall balls
Tag: Wall Balls
Wall Ball is a full body workout combining squats and wall balls.
Grace Balls of Fire
For time: 30 Clean & Jerks (males - 105#, females - 75#; or scale up or down as appropriate) 30 wall balls (20#/14#) And that's it!
Earn your weekend!
Make your relaxing and fun weekend worth it with a hard Friday workout. For time: 250m row (all out) 10 wall balls 2 burpee box jumps 500m row (all out) 8 wall balls 4 burpee box jumps 750m row (you get it, all out) 6 wall balls 6 burpee box jumps 1000m row 4 wall … Continue reading Earn your weekend!
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