About

I want to help people achieve goals they never thought possible. My background is in competitive speedskating and track cycling. I have since then fallen in love with CrossFit and have seen what it can do for people of all abilities.  I utilize aspects of CrossFit in strength and conditioning training for the competitive athlete or the average joe alike. I also have experience in running the Masters  (55+ yrs old) CrossFit class at my old gym, and also the prenatal/postpartum program.