Park workout

Grab a good sturdy tree.

3 rounds:
wall sit – 1 min
30 situps
10 burpees
run 100m (approx.)

post workout:
challenge yourself with some handstands against the tree. Do a 3×30 second handstand hold.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s