Grab a good sturdy tree.
3 rounds:
wall sit – 1 min
30 situps
10 burpees
run 100m (approx.)
post workout:
challenge yourself with some handstands against the tree. Do a 3×30 second handstand hold.
Grab a good sturdy tree.
3 rounds:
wall sit – 1 min
30 situps
10 burpees
run 100m (approx.)
post workout:
challenge yourself with some handstands against the tree. Do a 3×30 second handstand hold.
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