For time:
30 Clean & Jerks (males – 105#, females – 75#; or scale up or down as appropriate)
30 wall balls (20#/14#)
And that’s it!
For time:
30 Clean & Jerks (males – 105#, females – 75#; or scale up or down as appropriate)
30 wall balls (20#/14#)
And that’s it!
bhinesinmotion.com 