Are you traveling for the holidays? Are you staying put but don’t have access to your regular fitness classes? Here are some brief things I put together to let you know what I plan on doing as I travel home to my parents house in Wisconsin with the husband. These are all related to health … Continue reading Holiday Fitness Plan
Tag: Park Workout
Park workouts are opportunities to leave the gym and get some fresh air
Outdoors!
Take it to the park again today! Enjoy the weather while you can. 6x50 meter hill sprints - rest 2 minutes after you get to the end of your sprint. These are all out! 3x50 meter walking lunge (uphill) with weight overhead in one hand. Choose a kettlebell or dumbell. switch hands after 10 lunges. … Continue reading Outdoors!
Park workout
Grab a good sturdy tree.3 rounds: wall sit - 1 min 30 situps 10 burpees run 100m (approx.)post workout: challenge yourself with some handstands against the tree. Do a 3x30 second handstand hold.
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