Are you traveling for the holidays? Are you staying put but don’t have access to your regular fitness classes? Here are some brief things I put together to let you know what I plan on doing as I travel home to my parents house in Wisconsin with the husband. These are all related to health … Continue reading Holiday Fitness Plan
Take it to the park again today! Enjoy the weather while you can. 6x50 meter hill sprints - rest 2 minutes after you get to the end of your sprint. These are all out! 3x50 meter walking lunge (uphill) with weight overhead in one hand. Choose a kettlebell or dumbell. switch hands after 10 lunges. … Continue reading Outdoors!
Grab a good sturdy tree.3 rounds: wall sit - 1 min 30 situps 10 burpees run 100m (approx.)post workout: challenge yourself with some handstands against the tree. Do a 3x30 second handstand hold.