Happy Humpday! A lot has been going on in the last few weeks. Today I'll recap details of my pregnancy, my workouts, and some interesting situations that have come up. 26 weeks (almost) I haven't had any appointments at the birth center since my last post. I have one coming up this week. This may … Continue reading Pregnancy + CrossFit – Take 3
Burpees are a full-body workout stating in a standing position and dropping down to push–up position, chest hitting the ground and then hopping off the ground back to standing position.
Pregnancy + CrossFit – Take 2
Happy Monday everyone! In this post, I'll give an update of my pregnancy, talk about some of my CrossFit workouts, and briefly discuss some great resources that I'm grateful to have. 23 Weeks Pregnant In the last couple weeks since posting, I have definitely gotten bigger. I have about 1 more month in my 2nd … Continue reading Pregnancy + CrossFit – Take 2
AMRAP (As Many Rounds As Possible)12 min: 7 Hang Cleans 8 Front squats 9 Bar Facing Burpees (jump over bar do a burpee) 10 Windshield Wipers (with back on the ground, hold bar over head and touch left and right sides of the bar with feet (ab movement)
Body Weight Bonanza
No equipment necessary. Do each exercise for 4 sets of 30 seconds on/30 seconds rest. The goal is to count your reps and try to get one more rep each set. 1) Jumping lunges (4x30"/30") - rest 90 seconds 2) Push ups (same) -rest 90 seconds 3) Air squats (same) (for advanced:30 second rest= holding … Continue reading Body Weight Bonanza
Saturday with a twist
10-1 ladder:Push ups Pull ups (10 push ups, 10 pull ups, 9 push ups, 9 pull ups,,,,,etc) 1-10 ladder: Jump squats Burpees 1 min. continuous walking plank (low plank (elbows) to high plank (hands) continuously)
Grab a good sturdy tree.3 rounds: wall sit - 1 min 30 situps 10 burpees run 100m (approx.)post workout: challenge yourself with some handstands against the tree. Do a 3x30 second handstand hold.
Movement Mondays 21-15-9 Burpees Push-Ups Air Squats Sit Ups Enjoy!