FGB’s cousin

5 Rounds:
1 minute at each station1 minute rest after the entire round (after 5 min.)
Count your reps each round to try to get one more each round.

KB swings
Battle ropes-alternating waves
burpees
situps
wall sit/row

*If rowing, count the calories as reps.

TGIF!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s