I'm serious. These days I have literally been squatting with a tiny head and two arms in my crotch. Baby Hines has been head down since about 26 weeks. I am now just about 37 weeks. Just like my little man to plan ahead and be prepared well ahead of time:) I like his style. … Continue reading Squatting With a Head in My Crotch
Tag: CrossFit
CrossFit is a strength and conditioning program with the aim of improving, among other things, cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Pregnancy + CrossFit – Take 4
34 Weeks It has been way too long since my last post. Some stressful events came up all in a row and I took some time away from blogging. In this post I'll discuss, as usual, my crossfit workouts, basic pregnancy items, and some odds and ends. CROSSFIT Though I am awkward at switching positions … Continue reading Pregnancy + CrossFit – Take 4
Pregnancy + CrossFit – Take 3
Happy Humpday! A lot has been going on in the last few weeks. Today I'll recap details of my pregnancy, my workouts, and some interesting situations that have come up. 26 weeks (almost) I haven't had any appointments at the birth center since my last post. I have one coming up this week. This may … Continue reading Pregnancy + CrossFit – Take 3
Pregnancy + CrossFit – Take 2
Happy Monday everyone! In this post, I'll give an update of my pregnancy, talk about some of my CrossFit workouts, and briefly discuss some great resources that I'm grateful to have. 23 Weeks Pregnant In the last couple weeks since posting, I have definitely gotten bigger. I have about 1 more month in my 2nd … Continue reading Pregnancy + CrossFit – Take 2
Pregnancy + CrossFit
Hi everyone! After a few months away, I am back and ready to write! I have had a lot going on and needed a bit to settle into a slightly different routine. First off, I am pregnant:) At 20 weeks I am halfway done already! In this post, I will give an overview of my … Continue reading Pregnancy + CrossFit
Running Series #15
If you've been following this entire running series, congrats! You have made it through all of the 12 movement standards. Again, these are all summarized right out of Kelly Starrett's book Ready to Run which is not just about running. It helps you perform self maintenance on yourself and take care of your body instead … Continue reading Running Series #15
Running Series #14
We're almost done with this running series! Today is the last standard that you need to assess and work on for a healthy running/mobile body. Standard #12: Jumping and Landing Running involves many jumps and landings. It is virtually an endless series of these two components. This test is two-part. First, to reach this standard, you need … Continue reading Running Series #14
Running Series #13
Good Monday people! It was great to see my runners giving in it their all in the 400m efforts yesterday! It was a tough one. Today we address our second to last standard in our running series. It's a standard that everybody knows is important, but many people don't take seriously. Standard #11: Hydration Achieving this … Continue reading Running Series #13
Running Series #12
Runners unite! This is an especially important standard. We are almost there! There are 12 standards in total. Everybody at some point has had an issue with the topic we will discuss today. Whether it's from a hobby, sport, waking up, standing, etc. This standard affects us all throughout our lives. Standard #10: No Hotspots … Continue reading Running Series #12
Running Series #11
Today's topic continues to follow mobility guru, Kelly Starrett, in our running series. This one is easy and doesn't involve much thought after you get some of the items recommended. Standard #9: Compression Compression is a relatively easy and effective way to assist your body's circulation and lymphatic systems in restoring worked tissue. How it works: … Continue reading Running Series #11
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