When building our current garage gym, there was one piece of equipment that I knew I couldn't go without. Though not the cheapest, it is definitely worth the investment. This is the "Rowing Machine". Now, I only really have experience with the brand Concept 2, so that is the one that I'm referring to. Other … Continue reading What piece of gym equipment will aid you in ultimate fitness?
Row or Rowing is typically done on a Concept 2 rower and incorporates your entire body with a push from the legs, pull with your back and pull with the arms.
Push & Pull
It's important to perform both Push exercises (push-ups, strict and push press, bench press, thrusters, etc) as well as Pull exercises (pull-ups, bent over row, high pulls, reverse db fly, etc). When you do a lot more of one type of exercise than the other, the body gets disproportionate and muscle imbalances develop. This is why … Continue reading Push & Pull
3 Person Workout
Grab 2 Friends:If you don't have 2 Friends, pretend that they are there with you: Person #1: Row 250m all out!! Person #2: Hold 10 lb. dumbbells overhead with elbows locked out, hands facing forward, until person is done rowing Person #3: Hold plank position (low or high) until person is done rowing -Switch stations … Continue reading 3 Person Workout
Earn your weekend!
Make your relaxing and fun weekend worth it with a hard Friday workout. For time: 250m row (all out) 10 wall balls 2 burpee box jumps 500m row (all out) 8 wall balls 4 burpee box jumps 750m row (you get it, all out) 6 wall balls 6 burpee box jumps 1000m row 4 wall … Continue reading Earn your weekend!