Grab 2 Friends:If you don't have 2 Friends, pretend that they are there with you: Person #1: Row 250m all out!! Person #2: Hold 10 lb. dumbbells overhead with elbows locked out, hands facing forward, until person is done rowing Person #3: Hold plank position (low or high) until person is done rowing -Switch stations … Continue reading 3 Person Workout
Take it to the park again today! Enjoy the weather while you can. 6x50 meter hill sprints - rest 2 minutes after you get to the end of your sprint. These are all out! 3x50 meter walking lunge (uphill) with weight overhead in one hand. Choose a kettlebell or dumbell. switch hands after 10 lunges. … Continue reading Outdoors!