Dumbell

3 Person Workout

August 12, 2014October 26, 2015 by Becky Hines, posted in WOD

Grab 2 Friends:If you don't have 2 Friends, pretend that they are there with you: Person #1: Row 250m all out!! Person #2: Hold 10 lb. dumbbells overhead with elbows locked out, hands facing forward, until person is done rowing Person #3: Hold plank position (low or high) until person is done rowing -Switch stations … Continue reading 3 Person Workout

Outdoors!

August 8, 2014October 26, 2015 by Becky Hines, posted in WOD

Take it to the park again today! Enjoy the weather while you can. 6x50 meter hill sprints - rest 2 minutes after you get to the end of your sprint. These are all out! 3x50 meter walking lunge (uphill) with weight overhead in one hand. Choose a kettlebell or dumbell. switch hands after 10 lunges. … Continue reading Outdoors!