Plank

3 Person Workout

August 12, 2014October 26, 2015 by Becky Hines, posted in WOD

Grab 2 Friends:If you don't have 2 Friends, pretend that they are there with you: Person #1: Row 250m all out!! Person #2: Hold 10 lb. dumbbells overhead with elbows locked out, hands facing forward, until person is done rowing Person #3: Hold plank position (low or high) until person is done rowing -Switch stations … Continue reading 3 Person Workout

Saturday with a twist

August 3, 2014October 26, 2015 by Becky Hines, posted in WOD

10-1 ladder:Push ups Pull ups (10 push ups, 10 pull ups, 9 push ups, 9 pull ups,,,,,etc) 1-10 ladder: Jump squats Burpees 1 min. continuous walking plank (low plank (elbows) to high plank (hands) continuously)