Saturday with a twist

10-1 ladder:Push ups
Pull ups (10 push ups, 10 pull ups, 9 push ups, 9 pull ups,,,,,etc)

1-10 ladder:
Jump squats
Burpees

1 min. continuous walking plank (low plank (elbows) to high plank (hands) continuously)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s