10-1 ladder:Push ups
Pull ups (10 push ups, 10 pull ups, 9 push ups, 9 pull ups,,,,,etc)
1-10 ladder:
Jump squats
Burpees
1 min. continuous walking plank (low plank (elbows) to high plank (hands) continuously)
10-1 ladder:Push ups
Pull ups (10 push ups, 10 pull ups, 9 push ups, 9 pull ups,,,,,etc)
1-10 ladder:
Jump squats
Burpees
1 min. continuous walking plank (low plank (elbows) to high plank (hands) continuously)
bhinesinmotion.com 