No equipment necessary. Do each exercise for 4 sets of 30 seconds on/30 seconds rest.
The goal is to count your reps and try to get one more rep each set.
1) Jumping lunges (4×30″/30″)
– rest 90 seconds
2) Push ups (same)
-rest 90 seconds
3) Air squats (same) (for advanced:30 second rest= holding squat position)
-rest 90 seconds
4) Burpees (same)
-rest
5) V-ups (sit ups)
-done
Start the week out right!
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