3min Wall Sit In any Order... 200 Air Squats 200 Frog Jumps 200 Split Jumps 3min Wall Sit Enjoy!!! Becky
Running Workout 1) Pick a time (20min, 30min, etc) 2) Slow Jog 1 min 3) Run 1 min (faster than normal pace for that time) 4) Repeat You'll burn more calories through this interval training and it makes the time fly by! Enjoy your run!
Movement Mondays 21-15-9 Burpees Push-Ups Air Squats Sit Ups Enjoy!