Running Series #15

If you've been following this entire running series, congrats!  You have made it through all of the 12 movement standards.  Again, these are all summarized right out of Kelly Starrett's book Ready to Run which is not just about running.  It helps you perform self maintenance on yourself and take care of your body instead … Continue reading Running Series #15

Running Series #12

Runners unite!  This is an especially important standard.  We are almost there!  There are 12 standards in total.  Everybody at some point has had an issue with the topic we will discuss today.  Whether it's from a hobby, sport, waking up, standing, etc.  This standard affects us all throughout our lives. Standard #10: No Hotspots … Continue reading Running Series #12