Olympic Lifts Part 1- Rate of Force Production

This post stems from the previous post, "Intro: Olympic weightlifting".  There are many bodily factors that contribute to the Olympic lifts being completed.  In my last post, I mentioned 3 that we will talk about.  The first is "rate of force production". The rate of force production, or rate of force development (RFD) is simply … Continue reading Olympic Lifts Part 1- Rate of Force Production