Pregnancy + CrossFit – Take 2

Happy Monday everyone! In this post, I'll give an update of my pregnancy, talk about some of my CrossFit workouts, and briefly discuss some great resources that I'm grateful to have. 23 Weeks Pregnant In the last couple weeks since posting, I have definitely gotten bigger.  I have about 1 more month in my 2nd … Continue reading Pregnancy + CrossFit – Take 2

Olympic Lifts Part 2 – Kinetic Synchronization

The kinetic chain is simply defined as a “combination of several successively arranged joints constituting a complex motor unit” (Steindler).  To take an even further step back, the word "kinetic" means - "of or relating to the motion of material bodies and the forces and energy associated therewith". To match the kinetic coordination of Olympic … Continue reading Olympic Lifts Part 2 – Kinetic Synchronization