Running Series #15

If you've been following this entire running series, congrats!  You have made it through all of the 12 movement standards.  Again, these are all summarized right out of Kelly Starrett's book Ready to Run which is not just about running.  It helps you perform self maintenance on yourself and take care of your body instead … Continue reading Running Series #15

Running Series #8

Runners unite!  I know this is a long series, but I promise the knowledge you'll gain from it (if you put it to good use) will be worth many more years of much healthier running and training.  We continue on in our series with another standard for you to pass.  The last post discussed hip … Continue reading Running Series #8

Running Series #6

Good morning fitness enthusiasts!  Today we continue learning about the 12 standards from Dr. Kelly Starrett's book, Ready to Run.  I fully support and agree with these standards as being very important key points to not just running technique/maintenance, but many other aspects of training as well. Standard #4: An Efficient Squatting Technique This deals … Continue reading Running Series #6

Running Series Intro

Since I recently starting putting on Sunday running workouts at a local track, I thought my blogs should be related to running in the next few upcoming posts.  There are several great running books out there.  The one that I use as a guideline and encourage people to read is "Ready to Run", by Dr. … Continue reading Running Series Intro