Take it to the park again today! Enjoy the weather while you can. 6x50 meter hill sprints - rest 2 minutes after you get to the end of your sprint. These are all out! 3x50 meter walking lunge (uphill) with weight overhead in one hand. Choose a kettlebell or dumbell. switch hands after 10 lunges. … Continue reading Outdoors!
No equipment necessary. Do each exercise for 4 sets of 30 seconds on/30 seconds rest. The goal is to count your reps and try to get one more rep each set. 1) Jumping lunges (4x30"/30") - rest 90 seconds 2) Push ups (same) -rest 90 seconds 3) Air squats (same) (for advanced:30 second rest= holding … Continue reading Body Weight Bonanza