What piece of gym equipment will aid you in ultimate fitness?

When building our current garage gym, there was one piece of equipment that I knew I couldn't go without.  Though not the cheapest, it is definitely worth the investment.  This is the "Rowing Machine".  Now, I only really have experience with the brand Concept 2, so that is the one that I'm referring to.  Other … Continue reading What piece of gym equipment will aid you in ultimate fitness?