When building our current garage gym, there was one piece of equipment that I knew I couldn't go without. Though not the cheapest, it is definitely worth the investment. This is the "Rowing Machine". Now, I only really have experience with the brand Concept 2, so that is the one that I'm referring to. Other … Continue reading What piece of gym equipment will aid you in ultimate fitness?
AMRAP (As Many Rounds As Possible)12 min: 7 Hang Cleans 8 Front squats 9 Bar Facing Burpees (jump over bar do a burpee) 10 Windshield Wipers (with back on the ground, hold bar over head and touch left and right sides of the bar with feet (ab movement)
3min Wall Sit In any Order... 200 Air Squats 200 Frog Jumps 200 Split Jumps 3min Wall Sit Enjoy!!! Becky