Running Series #10

Today we are discussing a very important topic that too many people pay little or no attention to.  Continuing on in our book, Ready to Run, by Dr. Kelly Starrett, here is out next standard: Standard #8: Warming Up and Cooling Down We all have busy schedules.  We all dedicate a very specific, small amount … Continue reading Running Series #10

Running Series #9

Greetings athletes.  The 2016 CrossFit Open is under way as of 2/25/16. If you're looking for fun workout videos to watch on YouTube, I suggest watching them!  Each Thursday night for 5 weeks a new workout is announced.  It has to be done to the exact specifications (Rx division and modified division) listed and you … Continue reading Running Series #9

Running Series #5

Today we continue on our running journey and learning how to perform a little self maintenance.  Previous standards were #1) Neutral Feet and #2) Flat shoes.  (see previous posts with links at the bottom). Standard #3) A supple thoracic spine. Your thoracic spine consists of the 12 thoracic vertebrae found in the middle of your back. … Continue reading Running Series #5

Running Series #2

"It was the way we thrived and spread across the planet.  You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together.  You had to love running, or you wouldn't live to love anything else."   … Continue reading Running Series #2