Today we are discussing a very important topic that too many people pay little or no attention to. Continuing on in our book, Ready to Run, by Dr. Kelly Starrett, here is out next standard: Standard #8: Warming Up and Cooling Down We all have busy schedules. We all dedicate a very specific, small amount … Continue reading Running Series #10
Tag: correct running technique
Running Series #9
Greetings athletes. The 2016 CrossFit Open is under way as of 2/25/16. If you're looking for fun workout videos to watch on YouTube, I suggest watching them! Each Thursday night for 5 weeks a new workout is announced. It has to be done to the exact specifications (Rx division and modified division) listed and you … Continue reading Running Series #9
Running Series #5
Today we continue on our running journey and learning how to perform a little self maintenance. Previous standards were #1) Neutral Feet and #2) Flat shoes. (see previous posts with links at the bottom). Standard #3) A supple thoracic spine. Your thoracic spine consists of the 12 thoracic vertebrae found in the middle of your back. … Continue reading Running Series #5
Running Series #2
"It was the way we thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn't live to love anything else." … Continue reading Running Series #2
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