Today's topic continues to follow mobility guru, Kelly Starrett, in our running series. This one is easy and doesn't involve much thought after you get some of the items recommended. Standard #9: Compression Compression is a relatively easy and effective way to assist your body's circulation and lymphatic systems in restoring worked tissue. How it works: … Continue reading Running Series #11
Tag: Compression Socks
Holiday Fitness Plan
Are you traveling for the holidays? Are you staying put but don’t have access to your regular fitness classes? Here are some brief things I put together to let you know what I plan on doing as I travel home to my parents house in Wisconsin with the husband. These are all related to health … Continue reading Holiday Fitness Plan
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