Core Values

What is your core? There are lengthy explanations and shorter explanations of what is considered your "core".  Here is a list of the main components of the core: Pelvic girdle/pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, and the diaphragm.  Some people will include the gluteus maximus in there … Continue reading Core Values

FGB’s cousin

5 Rounds: 1 minute at each station1 minute rest after the entire round (after 5 min.) Count your reps each round to try to get one more each round. KB swings Battle ropes-alternating waves burpees situps wall sit/row *If rowing, count the calories as reps. TGIF!!