Happy Monday everyone! In this post, I'll give an update of my pregnancy, talk about some of my CrossFit workouts, and briefly discuss some great resources that I'm grateful to have. 23 Weeks Pregnant In the last couple weeks since posting, I have definitely gotten bigger. I have about 1 more month in my 2nd … Continue reading Pregnancy + CrossFit – Take 2
Hi everyone! After a few months away, I am back and ready to write! I have had a lot going on and needed a bit to settle into a slightly different routine. First off, I am pregnant:) At 20 weeks I am halfway done already! In this post, I will give an overview of my … Continue reading Pregnancy + CrossFit
People often ask me what time of day is ideal for training. This is usually because they are curious as to when they can burn the most calories or get the absolute most out of their fitness. The answer, to me, is not simple. It involves physiological and lifestyle aspects combined. Bodybuilding.com recently had a competition … Continue reading When is the best time to workout?
Are you traveling for the holidays? Are you staying put but don’t have access to your regular fitness classes? Here are some brief things I put together to let you know what I plan on doing as I travel home to my parents house in Wisconsin with the husband. These are all related to health … Continue reading Holiday Fitness Plan
Fitness training is simply a system of checks and balances.
Great article for those women afraid of "getting bulky" due to weightlifting. It is HARD AS HELL to bulk up, and takes a conscious effort to do so.