Don't forget that your body needs nourishment to continue functioning properly. Fueling (eating) before a workout is important. Everyone is different on their food tolerance going into a workout. Some people can't eat for hours before, while others can stuff themselves and are good to go. Personally, I hate working out with a full belly. … Continue reading Fuel For the Body
Category: Diet Tip
Just Say NO! To Sugar…
Why sugar is killing you: -It’s added to foods without your consent -Its marketing targets children, leading to childhood obesity -It is addictive so it is added to foods/drinks that don’t need it -High sugar diets can lead to insulin resistance. This condition is one of the hallmarks of obesity and overweight humans everywhere. If … Continue reading Just Say NO! To Sugar…
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