It’s 2016. Time to face those things that make you hesitate. That one thing in the workout that you dread. The scary part that puts you out of your comfort zone. Through change, we grow. If not now, when? Everyone has something that makes them a little uncomfortable or hesitant when dealing with fitness. For a lot of people that is jumping. In particular, box jumps. Even the best athletes have these hang-ups! Check out jumping phenom, Giovanni. He was clearing kitchen counters at 9 months old, but the box still makes him squirm!
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