How much time does it take to learn the Olympic lifts? People lacking in motor learning skills, and that have never done anything to improve their kinesthetic awareness are going to need a lot of coaching and a long time to learn the lifts. For athletes, or former athletes, the process can be much faster. Don’t get discouraged by this fact. Everyone can benefit from wherever you are starting with Olympic lifting. All 3 parts that we discussed will continue to progress and improve other parts of your fitness and active lifestyle. Get started today on your way to a new and improved version of yourself!
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