Humpday WOD

AMRAP (As Many Rounds As Possible)12 min:

7 Hang Cleans
8 Front squats
9 Bar Facing Burpees (jump over bar do a burpee)
10 Windshield Wipers (with back on the ground, hold bar over head and touch left and right sides of the bar with feet (ab movement)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s