Make your relaxing and fun weekend worth it with a hard Friday workout.
For time:
250m row (all out)
10 wall balls
2 burpee box jumps
500m row (all out)
8 wall balls
4 burpee box jumps
750m row (you get it, all out)
6 wall balls
6 burpee box jumps
1000m row
4 wall balls
8 burpee box jumps
250m row
2 wall balls
10 burpee box jumps
Pat yourself on the back.
Well hello there weekend!
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