Running Workout
1) Pick a time (20min, 30min, etc)
2) Slow Jog 1 min
3) Run 1 min (faster than normal pace for that time)
4) Repeat
You’ll burn more calories through this interval training and it makes the time fly by!
Enjoy your run!
Running Workout
1) Pick a time (20min, 30min, etc)
2) Slow Jog 1 min
3) Run 1 min (faster than normal pace for that time)
4) Repeat
You’ll burn more calories through this interval training and it makes the time fly by!
Enjoy your run!
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