Skip to content

Personal Trainer in Bay Area – Retired Longtrack Speedskater and Track Cyclist – CrossFit and NASM Certified

Instagram
Facebook
Twitter
LinkedIn

Home
About
Blog
Contact

WOD

July 21, 2014July 31, 2014 by Becky Hines, posted in WOD

Movement Mondays

21-15-9

Burpees
Push-Ups
Air Squats
Sit Ups

Enjoy!

Share this:

Click to share on Facebook (Opens in new window)
Click to share on Twitter (Opens in new window)
Click to share on LinkedIn (Opens in new window)
Click to email a link to a friend (Opens in new window)

Related

Tagged Air Squats, Burpees, Push-Ups, Sit-ups, WOD

Post navigation

Next postWOD – Make Running Fun!

Leave a Reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Δ

Personal Trainer – Crossfit – Sport Specific

Becky Hines

Personal Trainer Salt Lake City Area – I run b.hines in motion in Murray, Utah. I’ve been doing CrossFit for four years and speed skating since I could walk. We can work on a wide range of exercises and techniques that contribute to firming and toning the body. We’ll put together a plan based on your goals. I promise to keep the workouts interesting, varied, and intense! Whether you want to lose weight, add muscle, increase mobility, learn proper weight lifting or enhance your fitness for a specific sport, I can help.

View Full Profile →

Receive my FREE fitness advice via Email

Recieve my FREE fitness advice via Email

Email Address:

Join 76 other subscribers

Location

Murray, UT 84107

Please use Contact Form

Blog at WordPress.com.

Follow Following
- bhinesinmotion.com
- Already have a WordPress.com account? Log in now.

Loading Comments...

Write a Comment...

Email

Name

Website