Movement Mondays
21-15-9
Burpees
Push-Ups
Air Squats
Sit Ups
Enjoy!
Personal Trainer in Bay Area – Retired Longtrack Speedskater and Track Cyclist – CrossFit and NASM Certified
Movement Mondays
21-15-9
Burpees
Push-Ups
Air Squats
Sit Ups
Enjoy!