WOD July 21, 2014July 31, 2014 by Becky Hines, posted in WOD Movement Mondays 21-15-9 Burpees Push-Ups Air Squats Sit Ups Enjoy! Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to email this to a friend (Opens in new window) Related